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BMI26.4
體脂肪36.6
肌肉37.4
內臟7
基礎代謝1209
水49.2
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 31.37g | Prot: 45.52g | Carbs: 61.34g.
Breakfast: 蘋果, 自製原味優格, 雞精. Lunch: 雞腿（不吃皮）, 地瓜（蒸）, 龍鬚菜, 滷豆乾, 金針菇, 木耳, 滷紅蘿蔔, 蘆筍（水煮）, 水煮蛋, 四季豆, 柳葉魚. Dinner: 煮熟的蘆筍（新鮮）, 三興 柳葉魚, 滷豆乾, 杏鲍菇, 滷紅蘿蔔, 金針菇, 木耳, 龍鬚菜. Snacks/Other: 珍珍 鱈魚香絲, 烤腰果（無鹽）. more...
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1658 kcal
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Exercise:
跑步機快走 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peipei-520's Weight History
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