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23.4
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 102.41g | Prot: 83.79g | Carbs: 106.32g.
Breakfast: 蘋果（去皮）, 義美 芋頭堅果饅頭, 豬肉脯. Lunch: 流沙包, 荷包蛋, 叉燒肉. Dinner: 好市多 五花肉片, 味噌湯. Snacks/Other: 核桃, 咖啡, 核桃. more...
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879 kcal
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Exercise:
拉筋 - 11 minutes, Circuit training - 25 minutes, 腳踏車 - 10 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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chiacheng1202's Weight History
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