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perlahan tapi pasti
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 32.04g | Prot: 67.02g | Carbs: 138.41g.
Breakfast: Buah Naga, Mariza Strawberry Jam, Banana Oatmeal Pancake. Lunch: Tomat, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Ikan Tuna Panggang. Dinner: Telur Goreng tanpa Lemak, Tahu Kukus. Snacks/Other: Kerupuk Udang, Roti Gandum 100%, Roti Panggang. more...
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1984 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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malikfai's Weight History
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