bogeyone's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

88.0 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1569 kcal

Fat: 32.49g | Prot: 92.62g | Carbs: 245.44g. Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Eggland's Best Large Grade A Eggs. Lunch: Keebler Toasteds Wheat Crackers, Portuguese Bean Soup. Dinner: Brown Rice, Haddock. Snacks/Other: Grapes. more...

2659 kcal

Exercise: Elliptical - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bogeyone's Journal, 17 Apr 18

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bogeyone's Weight History