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endah adeputeri
Journal
18 Apr 18
endah adeputeri's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
54 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1350 kcal
Fat: 64.90g | Prot: 92.26g | Carbs: 124.06g.
Breakfast:
Tempe Goreng.
Lunch:
Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Sayur Asem.
Dinner:
Mie Ayam.
Snacks/Other:
Maicih Basreng.
more...
1656 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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endah adeputeri's Weight History
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