Weigh In record (no journal entry) for 18 April 2018
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 58.54g | Prot: 129.91g | Carbs: 213.25g.
Breakfast: 糯米鸡, LA TAPATIA 墨西哥少女玉米片（原味）, 兰特 低脂牛奶, 亨利 原味玉米片. Lunch: 牛肉, 菜粥, 酸菜, 鱼, 馒头, 虾, 蒸饺（海鲜馅或是肉馅）, 干蒸烧卖. Dinner: 番茄, 牛奶, 牛油／黄油, 鸡腿（不吃皮）, 培根肉（腌制，煎）, LA TAPATIA 墨西哥少女玉米片（原味）, 乐芙娜 4#直条形意大利面, 豆角. Snacks/Other: Mcafe 拿铁, 亨利 原味玉米片, 有壳花生（不吃壳）, LA TAPATIA 墨西哥少女玉米片（原味）. more...
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1934 kcal
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Exercise:
Grocery Shopping - 36 minutes, Reading - 20 minutes, Desk Work - 1 hour, Housework - 20 minutes, Sewing - 2 hours and 10 minutes, Sleeping - 6 hours and 8 minutes, Resting - 13 hours and 26 minutes. more...
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Gaining 7.7 kg a Week
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