Weigh In record (no journal entry) for 18 April 2018
|
65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 58.54g | Prot: 129.91g | Carbs: 213.25g.
Breakfast: 糯米鸡, LA TAPATIA 墨西哥少女玉米片(原味), 兰特 低脂牛奶, 亨利 原味玉米片. Lunch: 牛肉, 菜粥, 酸菜, 鱼, 馒头, 虾, 蒸饺(海鲜馅或是肉馅), 干蒸烧卖. Dinner: 番茄, 牛奶, 牛油/黄油, 鸡腿(不吃皮), 培根肉(腌制,煎), LA TAPATIA 墨西哥少女玉米片(原味), 乐芙娜 4#直条形意大利面, 豆角. Snacks/Other: Mcafe 拿铁, 亨利 原味玉米片, 有壳花生(不吃壳), LA TAPATIA 墨西哥少女玉米片(原味). more...
|
|
1934 kcal
|
Exercise:
Grocery Shopping - 36 minutes, Reading - 20 minutes, Desk Work - 1 hour, Housework - 20 minutes, Sewing - 2 hours and 10 minutes, Sleeping - 6 hours and 8 minutes, Resting - 13 hours and 26 minutes. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|