Weigh In record (no journal entry) for 18 April 2018
|
55.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 65.90g | Prot: 147.51g | Carbs: 218.10g.
Breakfast: 皇帝蕉/蘋果蕉, BSN 乳清蛋白粉, 呷尚飽 豬排蛋吐司, nisoro 肯瓊雞柳條. Lunch: 白飯, 雞腿（不吃皮）, 通菜, 綠色椰菜, 地瓜葉. Dinner: BSN 乳清蛋白粉, 玉米, 披薩. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen0718's Weight History
|