Weigh In record (no journal entry) for 18 April 2018
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67 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 41.45g | Prot: 41.68g | Carbs: 169.48g.
Breakfast: Roti Isi (Campur Kering, Komersial), Quaker Instant Oatmeal, Susu Kedelai. Lunch: Putih Telur Matang, Sayur Campuran, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Cap Cay Kuah. Snacks/Other: Beng-Beng Beng-Beng Share It, Happytos Tortilla Chips. more...
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2359 kcal
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Exercise:
Ironing - 15 minutes, Cardio - 15 minutes, Hanging Laundry - 55 minutes, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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