Weigh In record (no journal entry) for 18 April 2018
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 34.34g | Prot: 39.73g | Carbs: 77.00g.
Breakfast: Grapes, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Extra Virgin Olive Oil, Young Green Onions, Pork Skins , Lobak, Pork, Nasi Putih. Snacks/Other: Grapes. more...
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Losing 3.5 kg a Week
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ardinavirginia94's Weight History
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