Rlazalier's Journal, 04 May 10

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Weigh In record (no journal entry) for 04 May 2010

86.8 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2010:

1682 kcal

Fat: 70.65g | Prot: 101.79g | Carbs: 173.22g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Chocolate Chip Cookies (with Butter), 6" Turkey Breast. Dinner: Pasta with Meat Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2862 kcal

Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 04 May 10

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Rlazalier's Weight History