joss's Journal, 18 Apr 18

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Процесс пошёл. Теперь главное-не сорваться

79.9 kg Lost so far: 0.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

349 kcal

Fat: 6.53g | Prot: 13.55g | Carbs: 60.31g. Breakfast: Кофе с Сахаром. Lunch: Суп Куриный с Вермишелью. Dinner: Овощное Рагу, Круглый Год Кефир 1%. Snacks/Other: B&B Леденцы Мини, Чай с Сахаром. more...

2111 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Комплекс для тела - 15 minutes, Комплекс для ног - 10 minutes. more...

Losing 8.4 kg a Week

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joss's Weight History

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__joss__'s Journal, 18 Apr 18