Weigh In record (no journal entry) for 18 April 2018
|
80.9 kg
Lost so far: 1.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 31.02g | Prot: 85.84g | Carbs: 135.09g.
Breakfast: Ikan Panggang, Telur Rebus, Siomay. Lunch: Buah Pir, Bakpao, Sosis Ayam. Dinner: Ikan Kembung, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha hasyim's Weight History
|