Weigh In record (no journal entry) for 18 April 2018
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80.9 kg
Lost so far: 1.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.02g | Prot: 85.84g | Carbs: 135.09g.
Breakfast: Ikan Panggang, Telur Rebus, Siomay. Lunch: Buah Pir, Bakpao, Sosis Ayam. Dinner: Ikan Kembung, Nasi Putih. more...
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Losing 0.4 kg a Week
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icha hasyim's Weight History
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