Weigh In record (no journal entry) for 18 April 2018
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83.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 79.92g | Prot: 236.30g | Carbs: 108.38g.
Breakfast: Body Genius Protein Crunch Blanco, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Pastoret Queso Fresco Batido 0%, MRM Lacón de Pavo, Hijas del Sol Mezcla Semillas Biologicad, Lucky Joe Crema de Cacahuete, Huevo, Piña, Lidl Pan Fitness, Aceite de Oliva Extra Virgen. Lunch: Campo Rico Pimientos Rojos Asados, Aceite de Oliva Extra Virgen, Pescanova Filetes de Bacalao, Carrefour Surtido de Setas. Dinner: Crestador Pechuga de Pollo( Pit de Pollastre), Danone Yogurt Yopro Proteinas, DIA Nueces Peladas, Brócoli. Snacks/Other: MyProtein Omega 3, Almendrola Leche de Almendras sin Azucares, Brüggen Copos de Avena, Pastoret Queso Fresco Batido 0%, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Café Cortado, Quantrax Proteina Iso Pro. more...
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Gaining 1.4 kg a Week
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