Weigh In record (no journal entry) for 18 April 2018
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103 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 26.90g | Prot: 79.00g | Carbs: 182.27g.
Breakfast: Zucchero, Selex Barrette di Cereali con Cioccolato al Latte, Latte. Lunch: Mela, Tourtel Birra Analcolica, Pane Bianco, Carciofi Ripieni, Olio Extra Vergine di Oliva, Pane Bianco, Spaghetti, Grana Padano Grana Padano. Dinner: Mela, Vivo Meglio Bresaola di Suino, Finocchio, Aceto Balsamico, Insalata Mista, Tourtel Birra Analcolica, Arrosto di Tacchino. more...
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3043 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 5 hours, Driving - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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