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128/79/97
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 123.62g | Prot: 219.36g | Carbs: 166.15g.
Breakfast: 番茄, 牛頭牌 玉米粒, 萵苣, 義美 低脂鮮奶. Lunch: 冰咖啡, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 墨西哥莎莎霸王捲. Dinner: 肯德基 (KFC) 無糖茉莉綠茶, 黃秋葵, 玉米筍, 蘿蔔, 三文魚, 7-11 茶碗蒸, 山葵, 爭鮮 鮮蝦手捲. Snacks/Other: 拿坡里 烤雞翅, 肯德基 (KFC) BB醬烤燻雞, 義美 低脂鮮奶. more...
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Gaining 1.4 kg a Week
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