irina-kotenok1995's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

64.8 kg Lost so far: 3.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1497 kcal

Fat: 51.10g | Prot: 42.32g | Carbs: 113.96g. Breakfast: Сахар, Макдоналдс Пирожок с Вишней. Lunch: Paulaner Пиво Светлое Нефильтрованное, Автосуши Филадельфия Темпура, Евразия Роллы Филадельфия. Snacks/Other: Алые Паруса Картофельные Драники с Беконом и Сыром. more...

1692 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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irina-kotenok1995's Journal, 18 Apr 18

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irina-kotenok1995's Weight History