Weigh In record (no journal entry) for 18 April 2018
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 76.32g | Prot: 101.15g | Carbs: 239.13g.
Breakfast: Thomy Remoulade, Omelett oder Rührei, REWE Ciabatta Brötchen, Breakfast Coffee. Lunch: Aldi Laugenbrezel, Putenbrust Fleisch, Thomy Remoulade, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Beck's Bier (330ml), Weißwein, Baguette, Pommes Frites, Maredo Rumpsteak (250g), Gemischter Salat mit Dressing. Snacks/Other: M&M's Peanut. more...
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2544 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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