Weigh In record (no journal entry) for 18 April 2018
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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