Weigh In record (no journal entry) for 18 April 2018
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96 kg
Lost so far: 29 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.72g | Prot: 111.86g | Carbs: 122.15g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Pisang, Risoles, Tempe Bacem. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Edamame, Bawang Merah, Telur Rebus Lunak. more...
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3447 kcal
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Exercise:
Watching TV/Computer - 8 hours, Desk Work - 4 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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kuncoroharimurti's Weight History
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