bahriyebicak's Journal, 18 Apr 18

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89.500

94 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1004 kcal

Fat: 38.92g | Prot: 29.62g | Carbs: 139.21g. Breakfast: Bal, Tam Buğday Pizza, Ceviz. Dinner: Su Paketi İçinde Şekersiz Meyve Kokteyli (Pişmiş veya Konservelenmiş), Sütaş Cacık, Tavuk Göğsü, Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Çilek, Magnum Badem. more...

2660 kcal

Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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bahriyebicak's Journal, 18 Apr 18

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bahriyebicak's Weight History