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Well, this is going slower than I had hoped (from the first 2 weeks), but then again I want to KEEP it off, so maybe a little slower is better. If I just would have started earlier so that by my son's wedding I'd be in better shape. Once again, I need to be focusing on the long term health benefits and not just the "what's confronting me NOW" reasons, and if I do I think I'll have a much better attitiude. Sometimes I'm just impatient. I have not battled weight my entire life, just the last 10 years, so maybe that's why I'm so impatient with this whole thing. But, I need to listen to myself....I just said "TEN YEARS", which means it's taken me 10 YEARS to put this 35 pounds on, so why would I think I could just dispose of it in a month or so??? Silly me! And, besides, I don't expect to lose ALL 35lbs, that's not my goal. After all, my body has shifted and changed through the years and that is not a reasonable expectation. I will be thrilled to be 120 again...and that would be a good healthy weight for me at this stage of my life.
Bad news: won't be able to do my treadmill for a while as my foot is hurting for the first time in a while, with my Morton's Neuroma. Yuck. Maybe will try my eliptical to see if I can manage that.
O.K........here goes another week!
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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