Weigh In record (no journal entry) for 18 April 2018
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95.9 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 87.25g | Prot: 146.75g | Carbs: 162.98g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Pepper Jack Cheese Slice, Subway Rotisserie Style Chicken Salad, Ken's Steak House Fat Free Italian Dressing. Dinner: Red Table Wine , Miller Brewing Company Peroni, Cheese, Cheesecake, Kraft Fat Free Zesty Italian Dressing, Mixed Salad Greens, Sour Cream, Baked Potato (Peel Not Eaten), Kroger Ribeye Steak. more...
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Losing 0.6 kg a Week
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