Weigh In record (no journal entry) for 18 April 2018
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77 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 62.64g | Prot: 105.88g | Carbs: 147.71g.
Breakfast: Carrefour Lait Demi Écrémé, Flocons d'Avoine, Fromage Blanc, Carrefour Pain Complet. Lunch: Sveltesse Ferme et Fondant Caramel, Banane, Fromage, Champignons de Paris (Sautés), Le Gaulois Escalope de Dinde. Dinner: Lindt Chocolat Noir 78%, Sveltesse Ferme et Fondant Caramel, Fromage, Salade Verte, Lustucru Tortilla Omelette à la Pomme de Terre. Snacks/Other: Jean Hervé Sirop d'agave, Fromage Blanc. more...
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3210 kcal
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Exercise:
Working - 3 hours, Racquetball - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jumper of flo's Weight History
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