Weigh In record (no journal entry) for 18 April 2018
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63.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 46.30g | Prot: 27.78g | Carbs: 75.59g.
Breakfast: Publix Red Seedless Grapes, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), J.C. Potter Pork Sausage, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Wal-mart Deli Mustard Potato Salad, Bar-S Foods Hot Dog Franks, Frank's Red Hot Sauce, French's Classic Yellow Mustard, Land O'Lakes Sliced American Cheese, Publix Red Seedless Grapes, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Schiff Move Free. more...
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Losing 2.5 kg a Week
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