Treasurehunter3754's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

73.1 kg Lost so far: 11.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

335 kcal

Fat: 12.53g | Prot: 47.15g | Carbs: 6.97g. Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Cooked Green Cabbage, Publix Filet Mignon. Snacks/Other: Strawberries. more...

2772 kcal

Exercise: Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Mowing Lawn - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Treasurehunter3754's Journal, 18 Apr 18

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Treasurehunter3754's Weight History