Weigh In record (no journal entry) for 18 April 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.23g | Prot: 44.34g | Carbs: 133.27g.
Breakfast: НЕВА Зефир Ванильный, Ванильный Сметанник, Ржаной Край Зерновой Хлеб в Нарезке, Сыр Российский, Жареное Яйцо, Оливковое Масло, Bonduelle Белая Фасоль. Snacks/Other: Помело, Агуша Ряженка с Клубникой. more...
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2259 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ABacardi's Weight History
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