Weigh In record (no journal entry) for 18 April 2018
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127.4 kg
Lost so far: 0 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.78g | Prot: 103.57g | Carbs: 120.78g.
Breakfast: Polenghi Requeijão Light, Molico Leite Desnatado, Perdigão Peito de Peru Defumado, Sadia Queijo Prato Lanche, Panqueca Dukan. Lunch: Cini Gengibirra Zero, Berinjela Cozida, Perdigão Filezinho Sassami. Dinner: Cini Gengibirra Zero, Panqueca Dukan. Snacks/Other: Activia Iogurte Ameixa, Molico Leite Desnatado, Perdigão Peito de Peru Defumado, Tirol Queijo Prato Lanche, Pão de Queijo de Frigideira, Chá de Hibisco. more...
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3438 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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