Weigh In record (no journal entry) for 18 April 2018
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 61.80g | Prot: 72.82g | Carbs: 186.49g.
Breakfast: Leche Light, Tortillas de Maíz, Plátano, Huevo. Lunch: Arroz Frito, Yakimeshi. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Lala Leche Light , Plátano. Snacks/Other: Endulzante sin Calorías, Sustituto de Crema en Polvo, Galletas de Avena con Manzana y Canela, Café. more...
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Losing 1.7 kg a Week
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Freddytj's Weight History
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