ozylope's Journal, 18 Apr 18

Weigh In record (no journal entry) for 18 April 2018

65.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

397 kcal

Fat: 17.23g | Prot: 45.72g | Carbs: 12.52g. Breakfast: Santa Clara Leche Deslactosada Light, Atún en Agua (Enlatado), Huevo Revuelto. more...

1905 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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ozylope's Weight History