Weigh In record (no journal entry) for 18 April 2018
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 68.42g | Prot: 62.87g | Carbs: 53.79g.
Breakfast: Mundo Verde Farinha de Coco, Hortifruti Abacate. Lunch: Couve Manteiga Refogada, Brócolis Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ovo Mexido, Couve Manteiga Refogada, Brócolis Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.1 kg a Week
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