Mrselfdestrct's Journal, 18 Apr 18

Weigh In record (no journal entry) for 18 April 2018
81 kg Lost so far: 97.1 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:
1657 kcal Fat: 48.91g | Prot: 176.41g | Carbs: 107.91g.   Breakfast: Costa Coffee Chocolate Tiffin, Tesco Finest High Protein Farmhouse Bread, Tesco Healthy Living Baked Beans, Tesco Smoked Back Bacon Rashers. Lunch: Tesco Simple Mixed Leaf Salad, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: McCain Rustic Chips, Chicken Breast Meat. Snacks/Other: Oppo Salted Caramel Ice Cream, Wholemeal Bread, Flora Light, Tesco Finest High Protein Farmhouse Bread, MyProtein MyBar Zero - Lemon Cheesecake - 12 x 65g Box. more...
Losing 1.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mrselfdestrct's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.