Weigh In record (no journal entry) for 18 April 2018
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81 kg
Lost so far: 97.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 48.91g | Prot: 176.41g | Carbs: 107.91g.
Breakfast: Costa Coffee Chocolate Tiffin, Tesco Finest High Protein Farmhouse Bread, Tesco Healthy Living Baked Beans, Tesco Smoked Back Bacon Rashers. Lunch: Tesco Simple Mixed Leaf Salad, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: McCain Rustic Chips, Chicken Breast Meat. Snacks/Other: Oppo Salted Caramel Ice Cream, Wholemeal Bread, Flora Light, Tesco Finest High Protein Farmhouse Bread, MyProtein MyBar Zero - Lemon Cheesecake - 12 x 65g Box. more...
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Losing 1.1 kg a Week
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Mrselfdestrct's Weight History
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