yebbils's Journal, 02 Mar 08

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Weigh In record (no journal entry) for 02 March 2008

71.7 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2008:

1937 kcal

Fat: 54.02g | Prot: 106.67g | Carbs: 261.17g. Breakfast: turkey meat, egg substitute, kraft reduced fat parmesan (grated), yoplait light fat free yogurt, coffee-mate fat free french vanilla. Lunch: apple, turkey artichoke panini. Dinner: joey bag of donuts. more...

1819 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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yebbils's Weight History

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yebbils's Journal, 02 Mar 08

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yebbils's Weight History