Weigh In record (no journal entry) for 19 April 2018
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80.6 kg
Lost so far: 2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 47.00g | Prot: 86.60g | Carbs: 180.67g.
Breakfast: Ikan Kembung, Nasi Putih. Lunch: Buah Naga. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bakpao, Sosis Daging Sapi. more...
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Losing 2.1 kg a Week
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icha hasyim's Weight History
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