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體脂38.3
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 34.70g | Prot: 15.98g | Carbs: 4.27g.
Breakfast: 7-11 熱美式(中), 艾許 ECHIRE 奶油, 苦行 冷壓初榨椰子油. Lunch: 豬肉, 青菜. more...
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Losing 2.1 kg a Week
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