chiacheng1202's Journal, 19 Apr 18

22.4
51.4 kg Lost so far: 0.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
2320 kcal Fat: 109.34g | Prot: 135.69g | Carbs: 150.20g.   Breakfast: 芭樂, 味噌湯, 豬肉脯, 饅頭. Lunch: 紅餐酒, 炸薯條, 7-11 沙拉, 牛排. Dinner: 高麗菜, 煮熟的紅蘿蔔, 豬排骨. Snacks/Other: 核桃, 咖啡. more...
Losing 0.7 kg a Week

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chiacheng1202's Weight History


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