Weigh In record (no journal entry) for 19 April 2018
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61 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 53.78g | Prot: 103.15g | Carbs: 114.21g.
Breakfast: Banana, Cabbage, Carrots, Fried Egg, Beef (Lean Only Eaten), Brown Rice. Lunch: Selai Kacang Halus (dengan Garam), Siomay, Kembang Kol, Tahu Kukus, Sambal Goreng, NutriSari Kelapa Muda, Mentimun (dengan Kulit), Selada, Kembang Kol, Ayam Bakar (Kulit tidak Dimakan). Dinner: Udang, Tahu Goreng, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Nasi Merah. Snacks/Other: Semangka. more...
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1534 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jefanyafr's Weight History
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