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（四）77
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 25.99g | Prot: 54.81g | Carbs: 198.48g.
Breakfast: 義美 紅茶, 炒雞蛋（整個）, 吐司, 拿坡里 烤雞腿排. Lunch: 清蒸或水煮蛤蜊/蜆, 意大利麵. Dinner: 全家 炙燒雞御飯糰. Snacks/Other: 統一 麥香綠茶. more...
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Losing 0.7 kg a Week
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clockting's Weight History
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