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112/79/88
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61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 144.71g | Prot: 214.42g | Carbs: 108.13g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 豬肉香腸（煙熏）. Dinner: 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 肯德基 (KFC) 炸雞, 萵苣, 小番茄（葡萄形狀）, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) BB醬烤燻雞. more...
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Losing 4.9 kg a Week
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