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Naik 2 ons, hikksss......gegara soto, durian, n jengkol lala...
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68 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 33.53g | Prot: 97.15g | Carbs: 142.51g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Energen Energen, Go Well Minuman Sereal, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Beras, Nasi Putih, Ikan Pari. Dinner: Nanas, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nila (Ikan) (Dimasak, Panas Kering), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Herbalife Herbal Aloe Concentrate. Snacks/Other: Telur Rebus, Pocky Double Choco, Apel, Telur Rebus. more...
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Gaining 0.2 kg a Week
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