Athensgym's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

107.5 kg Lost so far: 26.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

2025 kcal

Fat: 153.89g | Prot: 128.21g | Carbs: 26.94g. Lunch: Harris Teeter Provolone Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Goats Cheese (Soft), Egg, Johnsonville Mild Italian Sausage. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...

3635 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Athensgym's Journal, 18 Apr 18

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Athensgym's Weight History