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had nice low intake on my days off. Today will be higher total to keep metabolism up.
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91.6 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 89.73g | Prot: 97.64g | Carbs: 134.54g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Good Sense Raw Sunflower Seeds, Albertsons Sliced Roast Beef, Merkts Port Wine Cheese Spread. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Tortilla Corn Chips. Dinner: Pears, Blackberries, Blue Bell Cookies & Cream Ice Cream. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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Losing 1.6 kg a Week
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bethkabran's Weight History
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