Weigh In record (no journal entry) for 19 April 2018
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65.3 kg
Lost so far: 15.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.18g | Prot: 96.62g | Carbs: 176.08g.
Breakfast: Хлібці Удальці Хлібці Житні, Швейцарский Сыр, Mondelez Сыр Филадельфия. Lunch: Кетчуп, Огурец (с Кожурой), Куриные Грудки, Яблоки. Dinner: Сладкие Шоколадные Конфеты, Кекс. Snacks/Other: American Standart Whey Протеин. more...
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2722 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ornitopter26's Weight History
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