Weigh In record (no journal entry) for 19 April 2018
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56.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 27.83g | Prot: 99.79g | Carbs: 67.85g.
Breakfast: ICA Stora Odlade Blåbär, Gul Paprika, Arla Protein Keso, Alpro Mandelmjölk Osötad, ICA Basic Hallon, CarbZone Low Carb Bröd, ICA Rökt Kalkon, Kronägg Flytande Äggvita. Lunch: Champinjoner, ICA Kidneybönor, Tomater, ICA Gott Liv Jordgubbssylt, Vispgrädde, Vanliga Pannkakor. Dinner: ICA Basic Lättkvarg, Garant Gröna Sojabönor, Champinjoner, ICA Basic Tonfisk i Vatten. Snacks/Other: Banan, Body Science Whey 100% Apple Pie, XLNT BCAA, XLNT EAA. more...
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368 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 15 minutes, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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Strawcup's Weight History
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