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Red days...nggak bisa ngarep turun banyak2 minggu ini. 😥
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 14.36g | Prot: 35.20g | Carbs: 72.22g.
Breakfast: Tropicana Slim Sweetener Classic, Es Teh Tawar, Usus Ayam. Lunch: Telur Goreng, Tropicana Slim Beras Merah. Dinner: Bakso Ayam, Jamur Putih (Ditumis), Wortel Dimasak, Brokoli. Snacks/Other: Sprite Sprit (Kaleng). more...
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Losing 0.7 kg a Week
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chitradityana's Weight History
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