Weigh In record (no journal entry) for 19 April 2018
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82.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 79.20g | Prot: 234.59g | Carbs: 106.56g.
Breakfast: Condis Lomo Embuchado , Lidl Pan Fitness, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Body Genius Protein Crunch Blanco, Makro Frambuesas Frescas, Arándanos, Fresas, Almendrola Leche de Almendras sin Azucares, Max Protein Harina de Avena Micronizada, Huevo, Mercadona Claras de Huevo. Lunch: Campo Rico Pimientos Rojos Asados, Findus Espinacas con Pasas y Piñones, Crestador Pechuga de Pollo( Pit de Pollastre), Procavi Filete de Pavo. Dinner: Hacendado Aceite de Oliva Virgen Extra, Profand Rodaja Rejo Cocido, DIA Nueces Peladas. Snacks/Other: Pastoret Queso Fresco Batido 0%, Brüggen Copos de Avena, Almendrola Leche de Almendras sin Azucares, MyProtein Omega 3, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Café Cortado, Quantrax Proteina Iso Pro. more...
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Losing 7 kg a Week
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