ostbeker's Journal, 19 Apr 18

Wieder in der Spur zum Glück, jetzt muss ich dran bleiben..! Schönen Sonnentag euch allen ⚘
58.4 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
694 kcal Fat: 34.48g | Prot: 45.06g | Carbs: 49.43g.   Breakfast: Leinsamen, Seeberger Vital-Kerne-Mix, Kühne Rote Grütze, Arla Skyr. Lunch: Kiwi, Cocktailtomaten, Frikadelle. more...
Losing 3.5 kg a Week

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Comments 
Guten Morgen, wünsche ich Dir auch 🌞🌞 
19 Apr 18 by member: MoFu27
ebenfalls ☀☀☀ 
19 Apr 18 by member: Inna.99

     
 

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ostbeker's Weight History


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