Weigh In record (no journal entry) for 19 April 2018
|
67.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 39.98g | Prot: 63.22g | Carbs: 174.25g.
Breakfast: Kawa z Mlekiem, Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Gellwe Galaretka , Czerwona Papryka, Makrela Wędzona, Pieczywo Chrupkie Żytnie, Kawa z Mlekiem, Kruche Ciasteczka. Dinner: Mięso z Udka Kurczaka, Krupnik. Snacks/Other: Krupnik, Pasta z Makreli, Pieczywo Chrupkie Żytnie. more...
|
|
1960 kcal
|
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danusianorge's Weight History
|