Weigh In record (no journal entry) for 19 April 2018
|
85.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 49.03g | Prot: 96.12g | Carbs: 136.99g.
Breakfast: Банан, Овсяная Каша на Молоке, Семга Слабосоленая, Тунец. Lunch: Руккола, Редис, Салат из Помидоров и Огурцов, Шаурма с Курицей. Dinner: Шаурма. Snacks/Other: Хек Жареный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soapsweets's Weight History
|