Weigh In record (no journal entry) for 19 April 2018
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89 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 67.61g | Prot: 60.25g | Carbs: 58.17g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar. Lunch: Teh Manis, Tempe Goreng, Tahu Goreng, Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Martabak Telur, Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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