ozhan_david's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

98 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1760 kcal

Fat: 75.14g | Prot: 86.73g | Carbs: 186.40g. Breakfast: Indomie Mi Goreng, Telur Dadar. Lunch: BSN Syntha-6. Dinner: Teh Manis, Tumis Kangkung, Tahu Goreng, Telur Dadar, Cap Cay Kuah, Nasi Putih, Putih Telur Matang. Snacks/Other: Bakpia. more...

823 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

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ozhan_david's Journal, 19 Apr 18

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ozhan_david's Weight History